Amount of nutrients in 100 g (grams) of Pork, cured, ham, extra lean and regular, canned, unheated.
| Nutrient | Amount and Unit | Percentage |
Water
|
71.12 g
|
71.12%
|
Energy (calorie)
|
144 kcal
|
|
Energy (joule)
|
602 kJ
|
|
Protein
|
17.97 g
|
17.97%
|
Total lipid (fat)
|
7.46 g
|
7.46%
|
Ash
|
3.57 g
|
3.57%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
0.9 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
207 mg
|
0.21%
|
Potassium, K
|
334 mg
|
0.33%
|
Sodium, Na
|
1276 mg
|
1.28%
|
Zinc, Zn
|
1.84 mg
|
|
Copper, Cu
|
0.078 mg
|
|
Manganese, Mn
|
0.024 mg
|
|
Selenium, Se
|
22.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.879 mg
|
|
Riboflavin
|
0.23 mg
|
|
Niacin
|
4.585 mg
|
|
Pantothenic acid
|
0.458 mg
|
|
Vitamin B-6
|
0.46 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
Choline, total
|
68.7 mg
|
0.07%
|
Betaine
|
4.5 mg
|
|
|
Vitamin B-12
|
0.8 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.6 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
|
Vitamin D
|
22 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
2.45 g
|
2.45%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.02 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.05 g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.6 g
|
1.6%
|
18:0 octadecanoic, stearic fatty acid
|
0.76 g
|
0.76%
|
Fatty acids, total monounsaturated
|
3.57 g
|
3.57%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.29 g
|
0.29%
|
18:1 undifferentiated
|
3.28 g
|
3.28%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.76 g
|
0.76%
|
|
18:2 undifferentiated
|
0.68 g
|
0.68%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.08 g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
38 mg
|
0.04%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.204 g
|
0.20%
|
Threonine
|
0.802 g
|
0.80%
|
Isoleucine
|
0.773 g
|
0.77%
|
Leucine
|
1.397 g
|
1.40%
|
Lysine
|
1.543 g
|
1.54%
|
Methionine
|
0.468 g
|
0.47%
|
Cystine
|
0.212 g
|
0.21%
|
Phenylalanine
|
0.693 g
|
0.69%
|
Tyrosine
|
0.589 g
|
0.59%
|
Valine
|
0.805 g
|
0.80%
|
Arginine
|
1.112 g
|
1.11%
|
Histidine
|
0.71 g
|
0.71%
|
Alanine
|
1.026 g
|
1.03%
|
Aspartic acid
|
1.658 g
|
1.66%
|
Glutamic acid
|
2.653 g
|
2.65%
|
Glycine
|
0.879 g
|
0.88%
|
Proline
|
0.764 g
|
0.76%
|
Serine
|
0.698 g
|
0.70%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|